The 6 week healthy heart challenge includes workout plans, nutrition tips, a weekly article, and also some mental/spiritual health info to round out the holistic experience. Objectives: 1. Gradually incorporate daily exercise into your lifestyle. 2. Find healthier substitutions for common ingredients. 3. Improve overall health; feel better, have more energy; possible slight reduction in weight. MATERIALS NEEDED 1. Computer, tablet, or phone 2. Exercise mat and an area to work out.